Many tried and tested ways, both natural and artificial (product based), are available, which can help you increase testosterone after 40 or even after 50 (age is just a number). However, before digging further into the topic, you must know you are not alone. The American Urological Association estimates that two men out of 100 have low testosterone.
It is a common issue worldwide, and there are many reasons behind low testosterone levels, which can quickly be fixed, so do not worry and be ready to skyrocket your testosterone levels.
Before knowing how to raise your, It is equally important to understand what exactly testosterone is, what it works and how it functions inside the men’s body.
Table of Contents
What is testosterone?
A hormone called testosterone is present in both humans and other animals. In men, testosterone is predominantly produced in the testicles. Although in much smaller amounts, testosterone is also produced by women’s ovaries. Despite being detected among men and women, testosterone levels are higher in men. During puberty, testosterone production rises significantly, then start to decline around 30 years of age.
Testosterone is essential for cardiovascular wellness, memory, mood, and brain function, in addition to helping to maintain muscular strength, density of bones, fat metabolism, and sexual function.
Most male testosterone supplements to increase testosterone or best testosterone booster for males over 40 are made with components supporting normal testosterone levels. That is because it significantly impacts men’s health throughout their life.
The primary function of testosterone inside men’s body
The primary sexual hormone and anabolic agent in guys is testosterone. In humans, testosterone is essential for the growth of the testicles and prostate, additionally, for the development of secondary sexual traits like increased bone and muscle mass and the development of body hair, as well as psychological traits in men like increased aggression, brutality, and sexual drive, a need to impress partners, and other courting behaviors.
Additionally, testosterone affects both sexes’ health and well-being in various ways, including the cardiovascular system, metabolism, energy output, general mood, cognition, interactions with others, sexual behavior, and adequate testosterone levels in men reducing the risk of osteoporosis.
However, men mustn’t overthink how they increase testosterone after 40. In some cases, men even think about how to increase testosterone to 1,000 especially after 40 years of age, and this overthinking can lead to anxiety and stress, eventually bringing down the testosterone level instead of leveling it up.
How to Identify Low Testosterone Levels
To Increase testosterone after 40, it is critically important to understand what actually low levels are and we to identify it at first glance.
A man’s testosterone levels alter during his life. Because they require sufficient testosterone in the body to grow and mature as males, newborn boys have extraordinarily high amounts of testosterone.
A boy’s testosterone level usually is relatively low from the time he is two years old until the onset of puberty. During puberty, that level rises again, causing boys to experience growth spurts, mature sexually, and acquire underarm hair.
The ideal testosterone range for an adult male is 270 to 1000. Around the age of 20, testosterone levels peak, and as people age, their levels gradually fall. The typical testosterone level in younger males is around 650. An adult male is said to have low testosterone when his testosterone level is under 300.
Signs of Low Testosterone Levels
Various symptoms could appear if your testosterone production suddenly lowers. Low testosterone can show up in a variety of subtle ways, such as:
- Low sex drive and less desire for sex.
- Difficulty achieving and maintaining an erection
- sudden warm sensation with hot flashes
- Increased body fat
- depression
- Frequent hair loss
- Feeling lethargic all the time
- Decrease in muscle mass
- Feeling low most of the time
- Low concentration
- Smaller penis and testicle size
- Low level of blood cell count
How to diagnose low testosterone
To increase testosterone after 40, one must diagnose first. One must diagnose it through a medical test to be sure whether or not Testosterone is low.
Your testosterone level can be assessed using a blood test called a serum testosterone test. The usual range of testosterone concentrations is 270 to 1,000 ng/dL. It is considered low testosterone when testosterone levels are below 300 ng/dL.
More testing might be carried out to identify the reason for low testosterone, including the SHBG test, free testosterone test, zing test, magnesium test, and vitamin d3 deficiency test.
* This article is only for information purposes. Therefore, one must consult their doctors before taking any medical test or any other step/measure mentioned in the article to raise testosterone levels. *
Ways to increase Testosterone after 40.
Mother earth is magical. Everything on this planet earth tends to recover by itself. If anything goes down like a heartbeat in a polygraph, it will surely come up, and so else our hormones and testosterone are no different.
Many ways can help increase testosterone after 40, but we have described those ways under two different categories.
- Natural way to boost testosterone.
- Artificial way to boost testosterone.
Natural ways to boost testosterone
You are unsure whether you want to attempt testosterone therapy or testosterone supplements. You still have choices for boosting testosterone production through various natural remedies and minimal lifestyle changes:
Exercise frequently:
- Some forms of exercise may aid in promoting the synthesis of testosterone. Aim for multi-muscle resistance exercises of moderate to high intensity.
- If you can join a gym, there is no better option than this; in a gym, you can lift heavy gradually with time. Research has shown that weight training, especially compound moments, helps increase optimum testosterone levels.
- Start participating in competitive sports like marathons or play football or any other sports, as research has shown that a competitive spirit tends to boost testosterone levels naturally.
Make sure your diet has adequate fat:
- If you are considering which which foods increase testosterone the most? Then the answer would be a balanced diet that includes sources of healthy fat such as avocado, cheese, almonds, and fatty fish. They must be considered as a fat-rich diet has been shown to elevate testosterone levels, and you know that food that increases testosterone by 52 percent are the foods that are rich in healthy fats.
- Avoid junk food like pizza and burgers for at least one month; after one month, you will surely witness a drastic improvement in your gut health.
“Moreover, as per ancient Indian Ayurvedic scriptures, the root cause of any disease in the body is related to your gut health, and if your gut health is good, then your body can easily digest vitamins and minerals from your food.”
However, by naturally eliminating all the issues from your body, your body will have that optimum energy to work on testosterone production.
Try to get enough sleep:
It is better to consume dinner 2 hours before bedtime. There is a strong reason behind that: when you sleep, your whole body needs to be at rest, and if you consume your food just before nap, then your stomach will not be at rest; during sleep, it will still be working on digestion of that consumed food. So, consuming your food at least 2 hours before your nap time is always advisable for peaceful sleep and thus raising optimum testosterone levels naturally.
Start Meditating
Stress is related to cortisol and a high level of cortisol results in the reduction of testosterone levels. It has been found in research that meditation reduces the cortisol level naturally in your body, thus reducing stress and anxiety and which replicates in testosterone levels increment.
To start with basic meditation, one can focus on breathing in and out for 5 minutes daily and gradually increase the timing from 5 to 20 minutes every month.
Try not to use smartphones for timers as they can act as a distraction; instead, one can use a digital timer as they do not let you get distracted by lucrative emails or other apps on your smartphone.
how to increase testosterone levels quickly
Apart from the natural ways of boosting testosterone, there are many artificial ways of boosting testosterone levels, but they must be considered only after consulting your doctor.
Testosterone Booster:
Testosterone boosters are over-the-counter (OTC) supplements rather than prescription medicines.
These boosters generally contain the following ingredients: Tribulus Terrestris, magnesium, boron, zinc, fenugreek, vitamin B6, diindolylmethane (DIM), and vitamin B6.
The above substances are found in high-grade supplements. However, it is wise to consult your doctor about taking supplements before doing so.
To prevent taking more vitamin or herbal supplements than is advised, adhere to the dosing instructions on the package.
Testosterone Replacement Therapy (TRT)
There are different types of TRT Procedures.
- Testosterone injections
- Testosterone patches
- Testosterone gels
TRT, allegedly in older men, assists in increasing energy, increasing muscle mass, and reestablishing sexual activity.
Scientists warn, however, that there is not enough data to establish the safety of routine testosterone supplementation. Therefore, going for TRT only after the doctor’s recommendation is advisable.
FAQ
Do the testosterone Boosters really work?
Researchers in one study assessed 50 various “T booster” supplements. Only 24.8% of the supplements had data to back up their claims, despite the fact that 90% of them claimed to enhance testosterone production. Additionally, 10.1% of the supplements had substances that seemed to have a detrimental impact on the production of testosterone. 13 products of the supplements examined also had vitamin and mineral levels over the FDA’s Tolerable Upper Intake Level. In other words, consuming sure of these supplements on a daily basis may be harmful to your health.
Are testosterone supplements safe for men?
The majority of people can take safe, high-quality supplements that contain vitamins and minerals like zinc and vitamin B6. However, it is crucial to follow the dosage instructions because taking too much of some vitamins and minerals might have adverse side effects. Before using testosterone supplements, consult your doctor about the advantages and disadvantages.
How long does it take for testosterone supplements to start working?
The effects of these boosters on sex drive have not yet been investigated in the existing study on testosterone supplements, which contain various components in diverse quantities. In other words, it is difficult for professionals to say how long testosterone supplements take to start working. After a few weeks, if you still do not see any improvement, you might wish to speak with your doctor for additional assistance.
What else can you do to raise testosterone levels?
If testosterone supplements do not work for you, you can raise your levels naturally by doing the following:
1. Increasing sleep timing.
2. Do Weight training.
3. Start Meditation.
4. Eat healthy fat diet food.
Best testosterone booster over 50?
According to research, there are many natural ways, such as strength training, which increases T and growth hormone, which supports the growth of muscles as well. Best men testosterone booster for men over 50 includes the extract of Mucuna pruriens, zinc, Tongkat Ali, ashwagandha, magnesium, zinc, and boron.
Natural testosterone boosters for men over 50?
The testosterone boosters that include shilajit and taungat ali works best as natural testosterone booster, but it is always advisable to consult a doctor before consuming any testosterone booster.
